Acceptance is like a jigsaw puzzle. Sometimes it’s easier to focus on a specific part of the whole, because the bigger picture feels too overwhelming. There’s so much uncertainty in our collective situation right now, but that might not be all that you’re facing. You...
You say that you'd see a therapist if only you had the time. But even if you had the time, just getting to a therapist's office presents its own problems. Work, childcare, health issues, and other special circumstances often keep people from seeking the care...
Romantic relationships can be an integral component of a fulfilling life. But if we put them on a pedestal and view them as the pinnacle of our existence, we might miss some important signs that we are in the wrong one. My last blog explored...
It's self-study. Self-awareness is paying attention to yourself and learning what makes you tick. It's looking in the mirror and seeing yourself clearly, without judgment or expectation. It's a powerful tool. When you recognize what you're doing, thinking, and experiencing at any moment, you get...