Individual Therapy

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Has your relationship lost its spark?
Are you struggling to communicate?
Are you having trouble concentrating or making decisions?
Is it hard to enjoy yourself with family and friends?

As your individual therapist, I want to see the world through your eyes, so I can understand what life is like for you. You and your situation are unique, so I will tailor your treatment to your specific needs. Together, we will uncover your strengths and develop the tools you need to create the life you desire.

In individual therapy, I focus on self-awareness as a way to cope with overwhelming emotions, like sadness, anger, or stress. We will explore the importance of self-compassion and self-acceptance in your daily life, and how you can utilize these tools to improve your work, school, and social life.

For those of you familiar with or curious about different types of therapy, I integrate the following approaches into my work:

  • Mindfulness
  • Emotionally Focused Therapy
  • Internal Family Systems
  • Cognitive Therapy
  • Skill-Building in Communication and Coping
  • EMDR