Talking about self-care has become rather cliché. It feels like a throwaway term that’s just become part of the noise on social media. And depending on which content creator or influencer you hear it from, it’s easy to get confused about it. What does self-care...
Click here to read more and listen to our conversation about developing a healthy relationship with your adult children.
Some of us have really great antennae for other people’s emotions. We learned from a young age how to attune to and manage others’ emotions. Some of us rarely had anyone do that for us, though. In fact, our emotions were often dismissed, minimized, or...
When self-love is a struggle, what does that mean for your relationships? Must you love yourself before you can love or be loved? Nope. But the degree to which you love yourself may affect how you experience loving relationships. Read more in my GoodTherapy blog...