If you’ve decided to go to therapy, undoubtedly you have a goal in mind. Maybe you’d like to improve your relationships or be more motivated. Maybe you’d like to find a new job or go back to school. Therapy is supposed to help you gain...
Talking about self-care has become rather cliché. It feels like a throwaway term that’s just become part of the noise on social media. And depending on which content creator or influencer you hear it from, it’s easy to get confused about it. What does self-care...
Click here to read more and listen to our conversation about developing a healthy relationship with your adult children.
Some of us have really great antennae for other people’s emotions. We learned from a young age how to attune to and manage others’ emotions. Some of us rarely had anyone do that for us, though. In fact, our emotions were often dismissed, minimized, or...