Online Depression Therapy for Adults Throughout Texas

As your therapist, I'll look at your behaviors and overall health to find areas where we can work on improving: sleep, movement, food, the rhythm of your days, and the people you spend time with. These aren't cures on their own, but depression tends to shrink your world, and small changes can start to widen it again.

We'll also talk about the thoughts that might be making you feel down, such as negative self-talk, unhelpful beliefs about yourself and the world, or seeing things in extreme, all-or-nothing ways. Often, changing the way you think can help change the way you feel.

I'll help you recognize, understand, and express your emotions in a way that is healthy and calming. Being able to handle and share your feelings can make life more enjoyable and fulfilling. I explore this more in my post Do You Really Feel Your Feelings?

If needed, we can talk about your personal and family history to better understand your mood and how to work through it. This process might take some time, but I'll be here to support you as we move through this difficult experience together.

Depression rarely stays inside one person. It changes how you show up with a partner, your family, and your friends. You might withdraw, get irritable, lose interest in sex or shared plans, or feel like a burden. Your partner might feel shut out, try to fix it, or quietly start pulling away too.

As a marriage and family therapist, I pay close attention to this. Sometimes the work is helping you explain what depression feels like from the inside, so the people you love can see it as something you're struggling with, not something you're doing to them. Sometimes depression is tangled up with loneliness or conflict in the relationship itself. When that's the case, couples therapy can be a meaningful part of healing, alongside or after individual therapy.

Not all depression looks like staying in bed. Plenty of people keep going to work, answering emails, and showing up for their families while feeling flat and empty inside. You might be productive, even successful, and still feel like you're watching your life through glass.

Depression can also be hard to name if you grew up in a family or community where emotional struggles weren't discussed, or where getting help felt like admitting failure. Those messages are understandable, and they're also worth questioning. Reaching out isn't weakness. It's a way of taking your own life seriously.

I've worked with hundreds of people like you who realize it's time for a change. With years of experience in mental health and training in a range of approaches, including cognitive therapy, mindfulness, Internal Family Systems, and EMDR, I'm here to help you build the skills you need to take care of yourself.

Many of the people I work with start to feel more in tune with themselves, strengthen their relationships, and handle life's challenges with greater confidence and resilience. Progress isn't usually a straight line. There may be good weeks and setbacks. That's part of the process, not a sign it isn't working.

Even though it feels so hard right now, I want you to know you can create the life you desire. You can experience joy, be open to love, and find the drive to move forward. With the right help and your effort, you can find meaning, hope, and healing.

When you're depressed, getting dressed, driving across town, and sitting in a waiting room can feel like too much. That's one reason I've chosen to stay fully online. From my Southlake-based practice, I see adults across DFW and anywhere in Texas through secure telehealth. You can join from your couch, wrapped in a blanket if you need to be.

We'll start with a free phone consultation. I recommend weekly sessions at the beginning to build consistency, which matters even more when your energy is low. Between sessions, gentle routines and coping skills can help carry you through the harder days.

If you're having thoughts of suicide or self-harm, please call or text 988 or call 911 right away. Therapy is not a crisis service, and you deserve immediate support.

If you're ready to lighten this load and feel like yourself again, reach out today for a free consultation.