My services

Therapy shaped around you, not a template.

No two people are the same, so I tailor therapy to your specific needs. Whether you’re struggling with anxiety, depression, a strained relationship or something you can’t name yet, I’ll help you recognize what’s underneath, fully realize your strengths, and see things in a healthier way.

Therapy For clinicians Areas of focus Where I serve

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Therapy

Individual, couples & family therapy

I specialize in individual, couples and family therapy for adults, all by secure video anywhere in Texas.

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Couples & Marriage Therapy

Online couples therapy and marriage counseling for couples anywhere in Texas, from my Southlake practice.

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Couples Therapy Intensives

Three or more focused hours over one or more days, online, for couples who need more than a weekly hour.

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Individual Therapy Intensives

Extended, focused sessions for one, online across Texas, for deeper work on patterns, past pain or big decisions.

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Premarital Counseling

Online counseling for engaged and committed couples in Texas preparing for a lifelong, loving commitment.

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Individual Therapy

Online therapy for adults across Texas, built on self-awareness, self-compassion, IFS, EMDR and mindfulness.

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Family Therapy

Online family therapy for parents and adult children, siblings and blended families anywhere in Texas.

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Telehealth

Secure online therapy for couples, individuals and adult families anywhere in Texas, by video or phone.

For clinicians

Support for therapists & helping professionals

Therapy of your own for Texas clinicians, plus trauma-informed, culturally responsive case consultation for fully licensed therapists and helping professionals anywhere.

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Therapy for Therapists

Online therapy for therapists and helping professionals: burnout, compassion fatigue, and your own life.

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Clinical Consultation

Trauma-informed, culturally responsive case consultation for fully licensed therapists, wherever you practice.

Areas of focus

What we might work on together

Relationships sit at the center of my work, and so does everything that touches them: your mood, your history, your culture, your sense of self.

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Relationship Health

For couples and singles: understand your attachment patterns and build healthier connection.

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Communication Problems

Break the pursue-withdraw cycle, soften hard conversations, and learn to listen to understand.

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Conflict Resolution

Learn to fight fair and handle conflict with your partner, adult family, or co-workers.

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Intimacy

Rebuild emotional and physical closeness, from desire differences to healing after infidelity.

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Anxiety

Understand your triggers, quiet racing thoughts, and feel steadier in your body and your relationships.

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Depression

Ease the heaviness, quiet the inner critic, and reconnect with yourself and the people you love.

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Anger

Get to the root of your anger, regulate in the moment, and protect the relationships that matter most.

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Coping Skills

Build emotional regulation and distress tolerance skills, and learn to widen your window of tolerance.

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Mindfulness & Self-Awareness

Become more present, curious, and self-aware, so you can respond to life instead of reacting to it.

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Self-Esteem

Quiet the inner critic, ease perfectionism and imposter feelings, and build self-worth that holds steady.

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Life Transitions

Support through divorce, empty nest, career change, grief, relocation, and other seasons of change.

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Culture & Spirituality

Culturally attuned therapy for South Asian and Muslim couples and adults. Faith welcome, never imposed.

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Multicultural Issues

Therapy for first-gen adults, immigrant families, and intercultural couples that sees the systems around you.

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Identity

Explore who you are across relationships, roles, culture, and creativity, and write a more fulfilling story.

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LGBTQIA+ Issues

Affirming therapy for LGBTQIA+ adults and couples, including same-gender, trans, and nonbinary partners.

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Artists, Musicians & Performers

Help with creative blocks, performance anxiety, burnout, and band or company dynamics, online across Texas.

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Young Adults

For adults 18 to their 30s facing career choices, dating, leaving home, and family expectations.

Where I serve

Online throughout Texas

Sessions are 100% online, for anyone physically located in Texas, anywhere in the state. These are the North Texas communities I’ve worked alongside the longest.

Not sure which service fits?

That’s exactly what the free phone consultation is for. Tell me what’s going on and we’ll figure out the right starting point together.

Book a free phone consultation

Online across Texas

Ready when you are.

Reaching out is the hardest part. A short, free phone call is all it takes to see whether we’re a good fit, with no pressure and no paperwork.

Book a free phone consultation (214) 683-0241

Prefer email? shameela@therapywithshameela.com

Call Book a free phone consultation