When self-love is a struggle, what does that mean for your relationships? Must you love yourself before you can love or be loved? Nope. But the degree to which you love yourself may affect how you experience loving relationships. Read more in my GoodTherapy blog...
Acceptance is like a jigsaw puzzle. Sometimes it’s easier to focus on a specific part of the whole, because the bigger picture feels too overwhelming. There’s so much uncertainty in our collective situation right now, but that might not be all that you’re facing. You...
Like many of us, you want to make a change in your life. Maybe you'd like to take better care of yourself, develop healthier relationships, or experience a greater sense of well-being. Humans are creatures of habit, though, and making long-lasting change can feel daunting....
Romantic relationships can be an integral component of a fulfilling life. But if we put them on a pedestal and view them as the pinnacle of our existence, we might miss some important signs that we are in the wrong one. My last blog explored...