Some of us have really great antennae for other people’s emotions. We learned from a young age how to attune to and manage others’ emotions. Some of us rarely had anyone do that for us, though. In fact, our emotions were often dismissed, minimized, or...
When self-love is a struggle, what does that mean for your relationships? Must you love yourself before you can love or be loved? Nope. But the degree to which you love yourself may affect how you experience loving relationships. Read more in my GoodTherapy blog...
Struggle is part of life, right? But y'all, I have to be real with you. So much is happening, that I am often overcome. I'm watching the damage being done to folks with Black and Brown bodies; I'm watching how folks are making choices about...
Acceptance is like a jigsaw puzzle. Sometimes it’s easier to focus on a specific part of the whole, because the bigger picture feels too overwhelming. There’s so much uncertainty in our collective situation right now, but that might not be all that you’re facing. You...