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The Struggle of 2020 is Real

By Shameela Keshavjee

Mindfulness Self-Awareness Self-Care Stress Management Writing

2020 awareness black lives matter civil rights community coronavirus covid-19 pandemic protests relationships self-care stress stress management struggle suffering

Posted: July 12, 2020

Struggle is part of life, right? But y'all, I have to be real with you. So much is happening, that I am often overcome. I'm watching the damage being done to folks with Black and Brown bodies; I'm watching how folks are making choices about...

Acceptance: Take it piece by piece.

By Shameela Keshavjee

Mindfulness Self-Awareness Self-Care Stress Management

acceptance change coronavirus covid-19 expectations mental health mindfulness online counseling online therapy pandemic radical acceptance self-awareness self-care self-compassion self-improvement social distancing stress stress management support therapy wellness

Posted: March 31, 2020

Acceptance is like a jigsaw puzzle. Sometimes it’s easier to focus on a specific part of the whole, because the bigger picture feels too overwhelming. There’s so much uncertainty in our collective situation right now, but that might not be all that you’re facing. You...