The gains you make in therapy, and the changes they inspire, may not be embraced by others in your life. Read my GoodTherapy blog to learn how to deal with pushback and keep growing. If you're interested in learning more about how to maintain your...
Life has a way of challenging us, even when we think we’re well on our way toward healing or self-improvement. Check out my article on GoodTherapy.org for some dos and don’ts in times of stress. When you notice that stress has taken its toll on...
Writing is a way to process. I've been writing about mental health for some time now on my previous blog . It helps me process the different kinds of experiences that arise in my work with people. Each one of you is so unique in...