When your relationship hurts, you hurt.
You try to communicate, but it always ends up in an argument. You're dealing with the same problems over and over again, but you can't find resolution. You're missing that feeling of closeness, intimacy, and passion. You want a better relationship, but you feel like you've tried everything to get it. Where do you go from here?
The relationship you want is within reach!
It takes dedication and conscious effort, but you can have the relationship of your dreams. As your couples or individual therapist, I want to help you identify the obstacles that keep you from having the life you want. That includes creating a healthier relationship with yourself, as well as with the important people in your life.
As your therapist, I want to help you...
- Understand the importance of your personal story and learn to write a more fulfilling one.
- Cope with overwhelming emotions like sadness, anger, and stress.
- Discover how to impact your thoughts, feelings, and worldview through mindfulness and self-compassion.
- Create a vision of your future that will guide your daily actions and keep you on track to the life you want.
- Inspire acceptance, love, and forgiveness.