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    (214) 683-0241 | shameela@therapywithshameela.com

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    change, self-awareness

    Change is hard. Self-awareness can help.

    April 10, 2019

    Like many of us, you want to make a change in your life. Maybe you’d like to take better care of yourself, develop healthier relationships, or experience a greater sense of well-being. Humans are creatures of habit, though, and making long-lasting change can feel daunting. You might have already tried to change, but you keep […]

    Read More

    Change is hard. Self-awareness can help.

    April 10, 2019
    change, self-awareness

    Like many of us, you want to make a change in your life. Maybe you’d like to take better care of yourself, develop healthier relationships, or experience a greater sense of well-being. Humans are creatures of habit, though, and making long-lasting change can feel daunting. You might have already tried to change, but you keep […]

    Filed Under: Mindfulness, Self-Awareness Tagged With: appreciation, change, growth, insight, mental health, mindfulness, poetry, self-awareness, self-care, self-compassion, writing

    writing, blog, article

    Writing about Mental Health

    January 25, 2018

    Writing is a way to process. I’ve been writing about mental health for some time now on my previous blog. It helps me process the different kinds of experiences that arise in my work with people. Each one of you is so unique in your thoughts, feelings, and way of being in the world, and […]

    Read More

    Writing about Mental Health

    January 25, 2018
    writing, blog, article

    Writing is a way to process. I’ve been writing about mental health for some time now on my previous blog. It helps me process the different kinds of experiences that arise in my work with people. Each one of you is so unique in your thoughts, feelings, and way of being in the world, and […]

    Filed Under: Writing Tagged With: blog, health, insight, mental health, process, therapist, therapy, wellness, writing


    Southlake, TX 76092

    (214) 683-0241
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    Shameela Keshavjee, MS, LMFT-S
    (214) 683-0241 | shameela@therapywithshameela.com

    Serving Southlake, Colleyville, Keller, Grapevine, Flower Mound, and Surrounding Areas. Online throughout Texas.

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