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    | Southlake TX 76092
    (214) 683-0241 | shameela@therapywithshameela.com

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    acceptance

    Acceptance: Take it piece by piece.

    March 31, 2020

    Acceptance is like a jigsaw puzzle. Sometimes it’s easier to focus on a specific part of the whole, because the bigger picture feels too overwhelming. There’s so much uncertainty in our collective situation right now, but that might not be all that you’re facing. You bring your individual life into this pandemic, and the combination […]

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    Acceptance: Take it piece by piece.

    March 31, 2020
    acceptance

    Acceptance is like a jigsaw puzzle. Sometimes it’s easier to focus on a specific part of the whole, because the bigger picture feels too overwhelming. There’s so much uncertainty in our collective situation right now, but that might not be all that you’re facing. You bring your individual life into this pandemic, and the combination […]

    Filed Under: Mindfulness, Self-Awareness, Self-Care, Stress Management Tagged With: acceptance, change, coronavirus, covid-19, expectations, mental health, mindfulness, online counseling, online therapy, pandemic, radical acceptance, self-awareness, self-care, self-compassion, self-improvement, social distancing, stress, stress management, support, therapy, wellness

    online therapy

    Online Therapy: What you need to know

    October 1, 2019

    You say that you’d see a therapist if only you had the time. But even if you had the time, just getting to a therapist’s office presents its own problems. Work, childcare, health issues, and other special circumstances often keep people from seeking the care they need. Left unaddressed, the impact of significant stressors—life transitions, parent-child […]

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    Online Therapy: What you need to know

    October 1, 2019
    online therapy

    You say that you’d see a therapist if only you had the time. But even if you had the time, just getting to a therapist’s office presents its own problems. Work, childcare, health issues, and other special circumstances often keep people from seeking the care they need. Left unaddressed, the impact of significant stressors—life transitions, parent-child […]

    Filed Under: Self-Care Tagged With: health, mental health, online counseling, online couples therapy, online therapy, self-care, self-improvement, support, therapist, therapy, wellness

    relationships, love you deserve

    Relationships and the Love You Deserve

    March 27, 2019

    Romantic relationships can be an integral component of a fulfilling life. But if we put them on a pedestal and view them as the pinnacle of our existence, we might miss some important signs that we are in the wrong one. My last blog explored how to live up to the love you want. Part […]

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    Relationships and the Love You Deserve

    March 27, 2019
    relationships, love you deserve

    Romantic relationships can be an integral component of a fulfilling life. But if we put them on a pedestal and view them as the pinnacle of our existence, we might miss some important signs that we are in the wrong one. My last blog explored how to live up to the love you want. Part […]

    Filed Under: Couples/Marriage, Self-Worth Tagged With: couples, health, love, mental health, mindfulness, relationships, self-care, self-worth, shame, therapy, wellness

    Developing self-awareness through reflection.

    What is Self-Awareness?

    September 9, 2018

    It’s self-study. Self-awareness is paying attention to yourself and learning what makes you tick. It’s looking in the mirror and seeing yourself clearly, without judgment or expectation. It’s a powerful tool. When you recognize what you’re doing, thinking, and experiencing at any moment, you get to decide how to respond. Do you want to continue […]

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    What is Self-Awareness?

    September 9, 2018
    Developing self-awareness through reflection.

    It’s self-study. Self-awareness is paying attention to yourself and learning what makes you tick. It’s looking in the mirror and seeing yourself clearly, without judgment or expectation. It’s a powerful tool. When you recognize what you’re doing, thinking, and experiencing at any moment, you get to decide how to respond. Do you want to continue […]

    Filed Under: Mindfulness, Self-Awareness, Self-Care, Stress Management Tagged With: authentic Self, blog, health, mindfulness, present, reflect, self-awareness, self-care, self-improvement, stress management, wellness

    pushback, support, boundaries, self-care

    Prepare for Pushback: How to Keep Growing When You Feel Unsupported

    March 26, 2018

    The gains you make in therapy, and the changes they inspire, may not be embraced by others in your life.  Read my GoodTherapy blog to learn how to deal with pushback and keep growing. If you’re interested in learning more about how to maintain your growth and set healthy boundaries even when your loved ones struggle […]

    Read More

    Prepare for Pushback: How to Keep Growing When You Feel Unsupported

    March 26, 2018
    pushback, support, boundaries, self-care

    The gains you make in therapy, and the changes they inspire, may not be embraced by others in your life.  Read my GoodTherapy blog to learn how to deal with pushback and keep growing. If you’re interested in learning more about how to maintain your growth and set healthy boundaries even when your loved ones struggle […]

    Filed Under: Self-Care Tagged With: authentic Self, blog, change, expectations, family, growth, health, insight, mindfulness, self-care, self-improvement, support, unsupported, wellness

    stress, healing, growth, overwhelm

    How to Hold on to Healing in Times of Stress

    January 26, 2018

    Life has a way of challenging us, even when we think we’re well on our way toward healing or self-improvement. Check out my article on GoodTherapy.org for some dos and don’ts in times of stress.  When you notice that stress has taken its toll on you, you might consider seeking help. If therapy has worked […]

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    How to Hold on to Healing in Times of Stress

    January 26, 2018
    stress, healing, growth, overwhelm

    Life has a way of challenging us, even when we think we’re well on our way toward healing or self-improvement. Check out my article on GoodTherapy.org for some dos and don’ts in times of stress.  When you notice that stress has taken its toll on you, you might consider seeking help. If therapy has worked […]

    Filed Under: Mindfulness, Stress Management Tagged With: authentic Self, health, mindfulness, self-compassion, self-improvement, stress, stress management, wellness

    writing, blog, article

    Writing about Mental Health

    January 25, 2018

    Writing is a way to process. I’ve been writing about mental health for some time now on my previous blog. It helps me process the different kinds of experiences that arise in my work with people. Each one of you is so unique in your thoughts, feelings, and way of being in the world, and […]

    Read More

    Writing about Mental Health

    January 25, 2018
    writing, blog, article

    Writing is a way to process. I’ve been writing about mental health for some time now on my previous blog. It helps me process the different kinds of experiences that arise in my work with people. Each one of you is so unique in your thoughts, feelings, and way of being in the world, and […]

    Filed Under: Writing Tagged With: blog, health, insight, mental health, process, therapist, therapy, wellness, writing


    Southlake, TX 76092

    (214) 683-0241
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    Shameela Keshavjee, MS, LMFT, PLLC
    (214) 683-0241 | shameela@therapywithshameela.com

    Serving Southlake, Colleyville, Keller, Grapevine, Flower Mound, and Surrounding Areas. Online throughout Texas.

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