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    (214) 683-0241 | shameela@therapywithshameela.com

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  • Therapy with Shameela

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    acceptance

    Acceptance: Take it piece by piece.

    March 31, 2020

    Acceptance is like a jigsaw puzzle. Sometimes it’s easier to focus on a specific part of the whole, because the bigger picture feels too overwhelming. There’s so much uncertainty in our collective situation right now, but that might not be all that you’re facing. You bring your individual life into this pandemic, and the combination […]

    Read More

    Acceptance: Take it piece by piece.

    March 31, 2020
    acceptance

    Acceptance is like a jigsaw puzzle. Sometimes it’s easier to focus on a specific part of the whole, because the bigger picture feels too overwhelming. There’s so much uncertainty in our collective situation right now, but that might not be all that you’re facing. You bring your individual life into this pandemic, and the combination […]

    Filed Under: Mindfulness, Self-Awareness, Self-Care, Stress Management Tagged With: acceptance, change, coronavirus, covid-19, expectations, mental health, mindfulness, online counseling, online therapy, pandemic, radical acceptance, self-awareness, self-care, self-compassion, self-improvement, social distancing, stress, stress management, support, therapy, wellness

    online therapy

    Online Therapy: What you need to know

    October 1, 2019

    You say that you’d see a therapist if only you had the time. But even if you had the time, just getting to a therapist’s office presents its own problems. Work, childcare, health issues, and other special circumstances often keep people from seeking the care they need. Left unaddressed, the impact of significant stressors—life transitions, parent-child […]

    Read More

    Online Therapy: What you need to know

    October 1, 2019
    online therapy

    You say that you’d see a therapist if only you had the time. But even if you had the time, just getting to a therapist’s office presents its own problems. Work, childcare, health issues, and other special circumstances often keep people from seeking the care they need. Left unaddressed, the impact of significant stressors—life transitions, parent-child […]

    Filed Under: Self-Care Tagged With: health, mental health, online counseling, online couples therapy, online therapy, self-care, self-improvement, support, therapist, therapy, wellness

    love

    Living Up to the Love You Want

    March 10, 2019

    Love comes in many forms to bind us together in community and family, but it is romantic love that fills us with a sense of hope and excitement. We dream of having a companion with whom we can grow, share our passions, and develop an abiding intimacy. We fantasize about “the one” and draw up […]

    Read More

    Living Up to the Love You Want

    March 10, 2019
    love

    Love comes in many forms to bind us together in community and family, but it is romantic love that fills us with a sense of hope and excitement. We dream of having a companion with whom we can grow, share our passions, and develop an abiding intimacy. We fantasize about “the one” and draw up […]

    Filed Under: Couples/Marriage, Mindfulness, Self-Awareness Tagged With: blog, connection, curiosity, empathy, expectations, forgiveness, honesty, humility, love, mindfulness, relationships, self-awareness, self-improvement, therapy

    Developing self-awareness through reflection.

    What is Self-Awareness?

    September 9, 2018

    It’s self-study. Self-awareness is paying attention to yourself and learning what makes you tick. It’s looking in the mirror and seeing yourself clearly, without judgment or expectation. It’s a powerful tool. When you recognize what you’re doing, thinking, and experiencing at any moment, you get to decide how to respond. Do you want to continue […]

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    What is Self-Awareness?

    September 9, 2018
    Developing self-awareness through reflection.

    It’s self-study. Self-awareness is paying attention to yourself and learning what makes you tick. It’s looking in the mirror and seeing yourself clearly, without judgment or expectation. It’s a powerful tool. When you recognize what you’re doing, thinking, and experiencing at any moment, you get to decide how to respond. Do you want to continue […]

    Filed Under: Mindfulness, Self-Awareness, Self-Care, Stress Management Tagged With: authentic Self, blog, health, mindfulness, present, reflect, self-awareness, self-care, self-improvement, stress management, wellness

    pushback, support, boundaries, self-care

    Prepare for Pushback: How to Keep Growing When You Feel Unsupported

    March 26, 2018

    The gains you make in therapy, and the changes they inspire, may not be embraced by others in your life.  Read my GoodTherapy blog to learn how to deal with pushback and keep growing. If you’re interested in learning more about how to maintain your growth and set healthy boundaries even when your loved ones struggle […]

    Read More

    Prepare for Pushback: How to Keep Growing When You Feel Unsupported

    March 26, 2018
    pushback, support, boundaries, self-care

    The gains you make in therapy, and the changes they inspire, may not be embraced by others in your life.  Read my GoodTherapy blog to learn how to deal with pushback and keep growing. If you’re interested in learning more about how to maintain your growth and set healthy boundaries even when your loved ones struggle […]

    Filed Under: Self-Care Tagged With: authentic Self, blog, change, expectations, family, growth, health, insight, mindfulness, self-care, self-improvement, support, unsupported, wellness

    stress, healing, growth, overwhelm

    How to Hold on to Healing in Times of Stress

    January 26, 2018

    Life has a way of challenging us, even when we think we’re well on our way toward healing or self-improvement. Check out my article on GoodTherapy.org for some dos and don’ts in times of stress.  When you notice that stress has taken its toll on you, you might consider seeking help. If therapy has worked […]

    Read More

    How to Hold on to Healing in Times of Stress

    January 26, 2018
    stress, healing, growth, overwhelm

    Life has a way of challenging us, even when we think we’re well on our way toward healing or self-improvement. Check out my article on GoodTherapy.org for some dos and don’ts in times of stress.  When you notice that stress has taken its toll on you, you might consider seeking help. If therapy has worked […]

    Filed Under: Mindfulness, Stress Management Tagged With: authentic Self, health, mindfulness, self-compassion, self-improvement, stress, stress management, wellness


    Southlake, TX 76092

    (214) 683-0241
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    Shameela Keshavjee, MS, LMFT-S
    (214) 683-0241 | shameela@therapywithshameela.com

    Serving Southlake, Colleyville, Keller, Grapevine, Flower Mound, and Surrounding Areas. Online throughout Texas.

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