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    325 Miron Dr., Ste. 150 | Southlake TX 76092
    (214) 683-0241 | shameela@therapywithshameela.com

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  • Therapy with Shameela

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    Developing self-awareness through reflection.

    What is Self-Awareness?

    September 9, 2018

    It’s self-study. Self-awareness is paying attention to yourself and learning what makes you tick. It’s looking in the mirror and seeing yourself clearly, without judgment or expectation. It’s a powerful tool. When you recognize what you’re doing, thinking, and experiencing at any moment, you get to decide how to respond. Do you want to continue […]

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    What is Self-Awareness?

    September 9, 2018
    Developing self-awareness through reflection.

    It’s self-study. Self-awareness is paying attention to yourself and learning what makes you tick. It’s looking in the mirror and seeing yourself clearly, without judgment or expectation. It’s a powerful tool. When you recognize what you’re doing, thinking, and experiencing at any moment, you get to decide how to respond. Do you want to continue […]

    Filed Under: Mindfulness, Self-Awareness, Self-Care, Stress Management Tagged With: authentic Self, blog, health, mindfulness, present, reflect, self-awareness, self-care, self-improvement, stress management, wellness

    Prepare for Pushback: How to Keep Growing When You Feel Unsupported

    March 26, 2018

    The gains you make in therapy, and the changes they inspire, may not be embraced by others in your life. Here’s how to deal with pushback and keep growing. Read more here!

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    Prepare for Pushback: How to Keep Growing When You Feel Unsupported

    March 26, 2018

    The gains you make in therapy, and the changes they inspire, may not be embraced by others in your life. Here’s how to deal with pushback and keep growing. Read more here!

    Filed Under: Self-Care Tagged With: authentic Self, blog, change, expectations, family, growth, health, insight, mindfulness, self-care, self-improvement, support, unsupported, wellness

    How to Hold on to Healing in Times of Stress

    January 26, 2018

    Life has a way of challenging us, even when we think we’re well on our way toward healing or self-improvement. Check out my article on GoodTherapy.org for some dos and don’ts in times of stress. 

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    How to Hold on to Healing in Times of Stress

    January 26, 2018

    Life has a way of challenging us, even when we think we’re well on our way toward healing or self-improvement. Check out my article on GoodTherapy.org for some dos and don’ts in times of stress. 

    Filed Under: Mindfulness, Stress Management Tagged With: authentic Self, health, mindfulness, self-compassion, self-improvement, stress, stress management, wellness


    325 Miron Dr., Ste. 150
    Southlake, TX 76092

    (214) 683-0241
    Email Me

    Contact Today

    Shameela Keshavjee, MS, LMFT-S
    (214) 683-0241 | shameela@therapywithshameela.com

    Serving Southlake, Colleyville, Keller, Grapevine, Flower Mound, and Surrounding Areas.

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