Self-compassion is powerful. It helps you recognize your own suffering as part of being human and gives you comfort during difficult times. As you tune into your own emotional needs, self-compassion encourages you to be vulnerable with yourself and others, which leads to deeper intimacy and more satisfying relationships. Unfortunately, self-compassion sometimes has the opposite […]
Self-compassion is powerful. It helps you recognize your own suffering as part of being human and gives you comfort during difficult times. As you tune into your own emotional needs, self-compassion encourages you to be vulnerable with yourself and others, which leads to deeper intimacy and more satisfying relationships. Unfortunately, self-compassion sometimes has the opposite […]
Life has a way of challenging us, even when we think we’re well on our way toward healing or self-improvement. Check out my article on GoodTherapy.org for some dos and don’ts in times of stress.
Life has a way of challenging us, even when we think we’re well on our way toward healing or self-improvement. Check out my article on GoodTherapy.org for some dos and don’ts in times of stress.
