• Contact Now | Request an Appointment

    | Southlake TX 76092
    (214) 683-0241 | shameela@therapywithshameela.com

    • Facebook
    • Instagram
  • Therapy with Shameela

    • Home
    • About
    • Services Provided
      • Telehealth
      • Couples & Marriage Therapy
      • Individual Therapy
      • Life Coaching
      • Family Therapy
      • Therapy with Young Adults
      • Clinical Supervision
      • Mindfulness
      • LGBTQIA+
      • Artists, Musicians, and Performers
      • Identity, Culture, & Spirituality
    • Getting Started
      • FAQs
      • Rates and Insurance
      • Good Faith Estimate
      • Appointment Request
    • Contact
    • Blog
    • Clients
      • Client Portal
    self-love

    On Self-Love in Relationships

    June 28, 2021

    When self-love is a struggle, what does that mean for your relationships? Must you love yourself before you can love or be loved? Nope. But the degree to which you love yourself may affect how you experience loving relationships. Read more in my GoodTherapy blog about the value of loving yourself while you’re in love. […]

    Read More

    On Self-Love in Relationships

    June 28, 2021
    self-love

    When self-love is a struggle, what does that mean for your relationships? Must you love yourself before you can love or be loved? Nope. But the degree to which you love yourself may affect how you experience loving relationships. Read more in my GoodTherapy blog about the value of loving yourself while you’re in love. […]

    Filed Under: Mindfulness, Self-Awareness, Self-Care, Self-Worth Tagged With: authentic Self, change, growth, health, insight, love, mental health, mindfulness, self-awareness, self-care, self-compassion, self-improvement

    acceptance

    Acceptance: Take it piece by piece.

    March 31, 2020

    Acceptance is like a jigsaw puzzle. Sometimes it’s easier to focus on a specific part of the whole, because the bigger picture feels too overwhelming. There’s so much uncertainty in our collective situation right now, but that might not be all that you’re facing. You bring your individual life into this pandemic, and the combination […]

    Read More

    Acceptance: Take it piece by piece.

    March 31, 2020
    acceptance

    Acceptance is like a jigsaw puzzle. Sometimes it’s easier to focus on a specific part of the whole, because the bigger picture feels too overwhelming. There’s so much uncertainty in our collective situation right now, but that might not be all that you’re facing. You bring your individual life into this pandemic, and the combination […]

    Filed Under: Mindfulness, Self-Awareness, Self-Care, Stress Management Tagged With: acceptance, change, coronavirus, covid-19, expectations, mental health, mindfulness, online counseling, online therapy, pandemic, radical acceptance, self-awareness, self-care, self-compassion, self-improvement, social distancing, stress, stress management, support, therapy, wellness

    change, self-awareness

    Change is hard. Self-awareness can help.

    April 10, 2019

    Like many of us, you want to make a change in your life. Maybe you’d like to take better care of yourself, develop healthier relationships, or experience a greater sense of well-being. Humans are creatures of habit, though, and making long-lasting change can feel daunting. You might have already tried to change, but you keep […]

    Read More

    Change is hard. Self-awareness can help.

    April 10, 2019
    change, self-awareness

    Like many of us, you want to make a change in your life. Maybe you’d like to take better care of yourself, develop healthier relationships, or experience a greater sense of well-being. Humans are creatures of habit, though, and making long-lasting change can feel daunting. You might have already tried to change, but you keep […]

    Filed Under: Mindfulness, Self-Awareness Tagged With: appreciation, change, growth, insight, mental health, mindfulness, poetry, self-awareness, self-care, self-compassion, writing

    Self-compassion

    When Self-Compassion Triggers Shame

    April 23, 2018

    Self-compassion is powerful. It helps you recognize your own suffering as part of being human and gives you comfort during difficult times. As you tune into your own emotional needs, self-compassion encourages you to be vulnerable with yourself and others, which leads to deeper intimacy and more satisfying relationships. Unfortunately, self-compassion sometimes has the opposite […]

    Read More

    When Self-Compassion Triggers Shame

    April 23, 2018
    Self-compassion

    Self-compassion is powerful. It helps you recognize your own suffering as part of being human and gives you comfort during difficult times. As you tune into your own emotional needs, self-compassion encourages you to be vulnerable with yourself and others, which leads to deeper intimacy and more satisfying relationships. Unfortunately, self-compassion sometimes has the opposite […]

    Filed Under: Self-Awareness, Self-Care Tagged With: health, insight, mindfulness, self-care, self-compassion

    stress, healing, growth, overwhelm

    How to Hold on to Healing in Times of Stress

    January 26, 2018

    Life has a way of challenging us, even when we think we’re well on our way toward healing or self-improvement. Check out my article on GoodTherapy.org for some dos and don’ts in times of stress.  When you notice that stress has taken its toll on you, you might consider seeking help. If therapy has worked […]

    Read More

    How to Hold on to Healing in Times of Stress

    January 26, 2018
    stress, healing, growth, overwhelm

    Life has a way of challenging us, even when we think we’re well on our way toward healing or self-improvement. Check out my article on GoodTherapy.org for some dos and don’ts in times of stress.  When you notice that stress has taken its toll on you, you might consider seeking help. If therapy has worked […]

    Filed Under: Mindfulness, Stress Management Tagged With: authentic Self, health, mindfulness, self-compassion, self-improvement, stress, stress management, wellness


    Southlake, TX 76092

    (214) 683-0241
    Email Me

    Contact Today

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Shameela Keshavjee, MS, LMFT, PLLC
    (214) 683-0241 | shameela@therapywithshameela.com

    Serving Southlake, Colleyville, Keller, Grapevine, Flower Mound, and Surrounding Areas. Online throughout Texas.

    A Website by Brighter Vision | Privacy Policy

    Copyright © 2022 - Brighter Vision