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    Developing self-awareness through reflection.

    What is Self-Awareness?

    September 9, 2018

    It’s self-study. Self-awareness is paying attention to yourself and learning what makes you tick. It’s looking in the mirror and seeing yourself clearly, without judgment or expectation. It’s a powerful tool. When you recognize what you’re doing, thinking, and experiencing at any moment, you get to decide how to respond. Do you want to continue […]

    Read More

    What is Self-Awareness?

    September 9, 2018
    Developing self-awareness through reflection.

    It’s self-study. Self-awareness is paying attention to yourself and learning what makes you tick. It’s looking in the mirror and seeing yourself clearly, without judgment or expectation. It’s a powerful tool. When you recognize what you’re doing, thinking, and experiencing at any moment, you get to decide how to respond. Do you want to continue […]

    Filed Under: Mindfulness, Self-Awareness, Self-Care, Stress Management Tagged With: authentic Self, blog, health, mindfulness, present, reflect, self-awareness, self-care, self-improvement, stress management, wellness


    Southlake, TX 76092

    (214) 683-0241
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    Shameela Keshavjee, MS, LMFT-S
    (214) 683-0241 | shameela@therapywithshameela.com

    Serving Southlake, Colleyville, Keller, Grapevine, Flower Mound, and Surrounding Areas. Online throughout Texas.

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