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    (214) 683-0241 | shameela@therapywithshameela.com

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  • Therapy with Shameela

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    acceptance

    Acceptance: Take it piece by piece.

    March 31, 2020

    Acceptance is like a jigsaw puzzle. Sometimes it’s easier to focus on a specific part of the whole, because the bigger picture feels too overwhelming. There’s so much uncertainty in our collective situation right now, but that might not be all that you’re facing. You bring your individual life into this pandemic, and the combination […]

    Read More

    Acceptance: Take it piece by piece.

    March 31, 2020
    acceptance

    Acceptance is like a jigsaw puzzle. Sometimes it’s easier to focus on a specific part of the whole, because the bigger picture feels too overwhelming. There’s so much uncertainty in our collective situation right now, but that might not be all that you’re facing. You bring your individual life into this pandemic, and the combination […]

    Filed Under: Mindfulness, Self-Awareness, Self-Care, Stress Management Tagged With: acceptance, change, coronavirus, covid-19, expectations, mental health, mindfulness, online counseling, online therapy, pandemic, radical acceptance, self-awareness, self-care, self-compassion, self-improvement, social distancing, stress, stress management, support, therapy, wellness

    online therapy

    Online Therapy: What you need to know

    October 1, 2019

    You say that you’d see a therapist if only you had the time. But even if you had the time, just getting to a therapist’s office presents its own problems. Work, childcare, health issues, and other special circumstances often keep people from seeking the care they need. Left unaddressed, the impact of significant stressors—life transitions, parent-child […]

    Read More

    Online Therapy: What you need to know

    October 1, 2019
    online therapy

    You say that you’d see a therapist if only you had the time. But even if you had the time, just getting to a therapist’s office presents its own problems. Work, childcare, health issues, and other special circumstances often keep people from seeking the care they need. Left unaddressed, the impact of significant stressors—life transitions, parent-child […]

    Filed Under: Self-Care Tagged With: health, mental health, online counseling, online couples therapy, online therapy, self-care, self-improvement, support, therapist, therapy, wellness

    change, self-awareness

    Change is hard. Self-awareness can help.

    April 10, 2019

    Like many of us, you want to make a change in your life. Maybe you’d like to take better care of yourself, develop healthier relationships, or experience a greater sense of well-being. Humans are creatures of habit, though, and making long-lasting change can feel daunting. You might have already tried to change, but you keep […]

    Read More

    Change is hard. Self-awareness can help.

    April 10, 2019
    change, self-awareness

    Like many of us, you want to make a change in your life. Maybe you’d like to take better care of yourself, develop healthier relationships, or experience a greater sense of well-being. Humans are creatures of habit, though, and making long-lasting change can feel daunting. You might have already tried to change, but you keep […]

    Filed Under: Mindfulness, Self-Awareness Tagged With: appreciation, change, growth, insight, mental health, mindfulness, poetry, self-awareness, self-care, self-compassion, writing

    relationships, love you deserve

    Relationships and the Love You Deserve

    March 27, 2019

    Romantic relationships can be an integral component of a fulfilling life. But if we put them on a pedestal and view them as the pinnacle of our existence, we might miss some important signs that we are in the wrong one. My last blog explored how to live up to the love you want. Part […]

    Read More

    Relationships and the Love You Deserve

    March 27, 2019
    relationships, love you deserve

    Romantic relationships can be an integral component of a fulfilling life. But if we put them on a pedestal and view them as the pinnacle of our existence, we might miss some important signs that we are in the wrong one. My last blog explored how to live up to the love you want. Part […]

    Filed Under: Couples/Marriage, Self-Worth Tagged With: couples, health, love, mental health, mindfulness, relationships, self-care, self-worth, shame, therapy, wellness

    writing, blog, article

    Writing about Mental Health

    January 25, 2018

    Writing is a way to process. I’ve been writing about mental health for some time now on my previous blog. It helps me process the different kinds of experiences that arise in my work with people. Each one of you is so unique in your thoughts, feelings, and way of being in the world, and […]

    Read More

    Writing about Mental Health

    January 25, 2018
    writing, blog, article

    Writing is a way to process. I’ve been writing about mental health for some time now on my previous blog. It helps me process the different kinds of experiences that arise in my work with people. Each one of you is so unique in your thoughts, feelings, and way of being in the world, and […]

    Filed Under: Writing Tagged With: blog, health, insight, mental health, process, therapist, therapy, wellness, writing


    Southlake, TX 76092

    (214) 683-0241
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    Shameela Keshavjee, MS, LMFT-S
    (214) 683-0241 | shameela@therapywithshameela.com

    Serving Southlake, Colleyville, Keller, Grapevine, Flower Mound, and Surrounding Areas. Online throughout Texas.

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