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    (214) 683-0241 | shameela@therapywithshameela.com

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    self-love

    On Self-Love in Relationships

    June 28, 2021

    When self-love is a struggle, what does that mean for your relationships? Must you love yourself before you can love or be loved? Nope. But the degree to which you love yourself may affect how you experience loving relationships. Read more in my GoodTherapy blog about the value of loving yourself while you’re in love. […]

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    On Self-Love in Relationships

    June 28, 2021
    self-love

    When self-love is a struggle, what does that mean for your relationships? Must you love yourself before you can love or be loved? Nope. But the degree to which you love yourself may affect how you experience loving relationships. Read more in my GoodTherapy blog about the value of loving yourself while you’re in love. […]

    Filed Under: Mindfulness, Self-Awareness, Self-Care, Self-Worth Tagged With: authentic Self, change, growth, health, insight, love, mental health, mindfulness, self-awareness, self-care, self-compassion, self-improvement

    change, self-awareness

    Change is hard. Self-awareness can help.

    April 10, 2019

    Like many of us, you want to make a change in your life. Maybe you’d like to take better care of yourself, develop healthier relationships, or experience a greater sense of well-being. Humans are creatures of habit, though, and making long-lasting change can feel daunting. You might have already tried to change, but you keep […]

    Read More

    Change is hard. Self-awareness can help.

    April 10, 2019
    change, self-awareness

    Like many of us, you want to make a change in your life. Maybe you’d like to take better care of yourself, develop healthier relationships, or experience a greater sense of well-being. Humans are creatures of habit, though, and making long-lasting change can feel daunting. You might have already tried to change, but you keep […]

    Filed Under: Mindfulness, Self-Awareness Tagged With: appreciation, change, growth, insight, mental health, mindfulness, poetry, self-awareness, self-care, self-compassion, writing

    Self-compassion

    When Self-Compassion Triggers Shame

    April 23, 2018

    Self-compassion is powerful. It helps you recognize your own suffering as part of being human and gives you comfort during difficult times. As you tune into your own emotional needs, self-compassion encourages you to be vulnerable with yourself and others, which leads to deeper intimacy and more satisfying relationships. Unfortunately, self-compassion sometimes has the opposite […]

    Read More

    When Self-Compassion Triggers Shame

    April 23, 2018
    Self-compassion

    Self-compassion is powerful. It helps you recognize your own suffering as part of being human and gives you comfort during difficult times. As you tune into your own emotional needs, self-compassion encourages you to be vulnerable with yourself and others, which leads to deeper intimacy and more satisfying relationships. Unfortunately, self-compassion sometimes has the opposite […]

    Filed Under: Self-Awareness, Self-Care Tagged With: health, insight, mindfulness, self-care, self-compassion

    pushback, support, boundaries, self-care

    Prepare for Pushback: How to Keep Growing When You Feel Unsupported

    March 26, 2018

    The gains you make in therapy, and the changes they inspire, may not be embraced by others in your life.  Read my GoodTherapy blog to learn how to deal with pushback and keep growing. If you’re interested in learning more about how to maintain your growth and set healthy boundaries even when your loved ones struggle […]

    Read More

    Prepare for Pushback: How to Keep Growing When You Feel Unsupported

    March 26, 2018
    pushback, support, boundaries, self-care

    The gains you make in therapy, and the changes they inspire, may not be embraced by others in your life.  Read my GoodTherapy blog to learn how to deal with pushback and keep growing. If you’re interested in learning more about how to maintain your growth and set healthy boundaries even when your loved ones struggle […]

    Filed Under: Self-Care Tagged With: authentic Self, blog, change, expectations, family, growth, health, insight, mindfulness, self-care, self-improvement, support, unsupported, wellness

    writing, blog, article

    Writing about Mental Health

    January 25, 2018

    Writing is a way to process. I’ve been writing about mental health for some time now on my previous blog. It helps me process the different kinds of experiences that arise in my work with people. Each one of you is so unique in your thoughts, feelings, and way of being in the world, and […]

    Read More

    Writing about Mental Health

    January 25, 2018
    writing, blog, article

    Writing is a way to process. I’ve been writing about mental health for some time now on my previous blog. It helps me process the different kinds of experiences that arise in my work with people. Each one of you is so unique in your thoughts, feelings, and way of being in the world, and […]

    Filed Under: Writing Tagged With: blog, health, insight, mental health, process, therapist, therapy, wellness, writing


    Southlake, TX 76092

    (214) 683-0241
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    Shameela Keshavjee, MS, LMFT, PLLC
    (214) 683-0241 | shameela@therapywithshameela.com

    Serving Southlake, Colleyville, Keller, Grapevine, Flower Mound, and Surrounding Areas. Online throughout Texas.

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