Self-compassion is powerful. It helps you recognize your own suffering as part of being human and gives you comfort during difficult times. As you tune into your own emotional needs, self-compassion encourages you to be vulnerable with yourself and others, which leads to deeper intimacy and more satisfying relationships. Unfortunately, self-compassion sometimes has the opposite […]

The gains you make in therapy, and the changes they inspire, may not be embraced by others in your life. Here’s how to deal with pushback and keep growing. Read more here!

Now that I have this shiny, new website, I hope to post my thoughts about wellness, healing, and relationships here on this blog page. If you’re interested in some of my earlier writing, feel free to check out my old blog. Thanks for visiting!