It’s self-study. Self-awareness is paying attention to yourself and learning what makes you tick. It’s looking in the mirror and seeing yourself clearly, without judgment or expectation. It’s a powerful tool. When you recognize what you’re doing, thinking, and experiencing at any moment, you get to decide how to respond. Do you want to continue […]
It’s self-study. Self-awareness is paying attention to yourself and learning what makes you tick. It’s looking in the mirror and seeing yourself clearly, without judgment or expectation. It’s a powerful tool. When you recognize what you’re doing, thinking, and experiencing at any moment, you get to decide how to respond. Do you want to continue […]
The gains you make in therapy, and the changes they inspire, may not be embraced by others in your life. Here’s how to deal with pushback and keep growing. Read more here!
The gains you make in therapy, and the changes they inspire, may not be embraced by others in your life. Here’s how to deal with pushback and keep growing. Read more here!
Now that I have this shiny, new website, I hope to post my thoughts about wellness, healing, and relationships here on this blog page. If you’re interested in some of my earlier writing, feel free to check out my old blog. Thanks for visiting!
Now that I have this shiny, new website, I hope to post my thoughts about wellness, healing, and relationships here on this blog page. If you’re interested in some of my earlier writing, feel free to check out my old blog. Thanks for visiting!
