It’s self-study. Self-awareness is paying attention to yourself and learning what makes you tick. It’s looking in the mirror and seeing yourself clearly, without judgment or expectation. It’s a powerful tool. When you recognize what you’re doing, thinking, and experiencing at any moment, you get to decide how to respond. Do you want to continue […]
It’s self-study. Self-awareness is paying attention to yourself and learning what makes you tick. It’s looking in the mirror and seeing yourself clearly, without judgment or expectation. It’s a powerful tool. When you recognize what you’re doing, thinking, and experiencing at any moment, you get to decide how to respond. Do you want to continue […]
The gains you make in therapy, and the changes they inspire, may not be embraced by others in your life. Here’s how to deal with pushback and keep growing. Read more here!
The gains you make in therapy, and the changes they inspire, may not be embraced by others in your life. Here’s how to deal with pushback and keep growing. Read more here!
Life has a way of challenging us, even when we think we’re well on our way toward healing or self-improvement. Check out my article on GoodTherapy.org for some dos and don’ts in times of stress.
Life has a way of challenging us, even when we think we’re well on our way toward healing or self-improvement. Check out my article on GoodTherapy.org for some dos and don’ts in times of stress.
